References

Epel, Elissa S., et al, Department of Psychiatry, University of California, San Francisco:Accelerated telomere shortening in response to life stress. U.S. National Library of Medicine (NCBI), National Institutes of Health (NIH). Proceedings of the National Academy of Sciences of the United States of America. December 2004; 101(49): 17312-17315.

Epel, Elissa S., et al, Department of Psychiatry, University of California, San Francisco: Dynamics of telomerase activity in response to acute psychological stress. U.S. National Library of Medicine (NCBI), National Institutes of Health (NIH). Brain Behav. Immun., May 2010; 24(4): 531-539.

Kim JH, et al: Habitual exercise has beneficial effects on telomere length in postmenopausal women. U.S. National Library of Medicine (NCBI), National Institutes of Health (NIH). Menopause, June 4, 2012.


It is not the intention of Liberty Mutual Insurance to provide specific medical advice, but rather to provide information for people to better understand their health. You should consult with your doctor about specific medical questions and before starting an exercise program, especially if you have not exercised in a while.