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Know Your Health Numbers

Life Self Monitor

Self Monitor

Know your numbers for wellness sake

Self Monitor

Know your numbers for wellness sake

Be proactive with your doctor

Self Monitor

Do you "know your numbers," such as weight, blood pressure and cholesterol levels? Technology is making a big impact on your ability to "self-monitor" and provide data to your doctor. Dr. Alison Moy talks about this new trend in medicine and presents practical ways to self-monitor for good health.

We've gathered additional articles, studies and blogs related to this video so you can know more and take action. Or join Dr. Moy as she explores in video additional ways to Be Well for LifeSM.

References for video content

  • Life insurance and annuities issued by:
    Liberty Life Assurance Company of Boston, a Liberty Mutual company
    Home office: Boston, Mass. Service center: Dover, N.H.