Caregiver Stress

More than 50 million adults in the U.S. are caregivers in multigenerational homes where a middle-aged adult is caring for an elderly parent and children¹. Dr. Alison Moy explains the impact of stress on caregiver health and presents practical strategies for staying in control of your wellness.

We've gathered additional articles, studies and blogs related to this video so you can know more and take action. Or join Dr. Moy as she explores in video additional ways to Be Well for Life^SM.

¹2010 U.S. Census data as reported in NPR Family Matters Series: Baby boom money squeeze is set to get higher. Marilyn Geewax and Alyson Hurt, NPR, June 5, 2012.

References for video content

RESOURCES

Telomere biology in healthy aging and disease, U.S National Library of Medicine

---

Exercise may prevent impact of stress on telomeres, a measure of cell health. UCSF.edu/news

---

National Public Radio Family Matters Series

---

Taking care of the caretakers: why personal time is critical for those providing care for loved ones www.Responsibility-project.libertymutual.com

---

VIDEOS

• 

  An attitude for longevity

  Think and act like you're 100            
  View Video

• 

  Nuval^®

  Making the nutritional grade           
  View Video

• 

  Be proactive with your doctor

  Know your numbers for wellness sake
  View Video

• 

  Get an energy checkup

  Let your doctor get to the root cause of low energy levels
  View Video