References

Wanner, Miriam and Cugelman, Brian: Which intervention characteristics are related to more exposure to internet-delivered healthy lifestyle promotion interventions? a systematic review. Journal of Medical Internet Research. January-March 2011; 10.2196/jmir.1639.

Fry, Jillian and Neff, Roni A.: Periodic prompts and reminders in health promotion and health behavior interventions - a systematic review. Journal of Medical Internet Research. 2009; 10.2196/jmir.1138.


It is not the intention of Liberty Mutual Insurance to provide specific medical advice, but rather to provide information for people to better understand their health. You should consult with your doctor about specific medical questions and before starting an exercise program, especially if you have not exercised in a while.